IRON DUKE SUMMER 2021 got underway last week at WHS. Student-athletes from 1st grade thru 12th, participate, 3-4 days a week at the high school.
The Iron Duke Summer Program is a weight and speed development program sponsored by the athletic staff. This program is designed to increase your speed, strength, agility, and flexibility. It has a proven track record that involves weight training, form running, agility, plyometrics, aerobics, and flexibility training. Your athlete can and should expect improvement in each of these areas and in overall conditioning.
These pics were taken Wednesday morning at the 9th thru 12th grade session, held in the main gym at WHS. The Crusaders and Lady Crusaders are in good shape - they divide into groups and compete hard!